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Tag: stress

Posted on February 19, 2020February 19, 2020

Epigenetics, early life exposure and mood disorders – The future impact of the childhood environment.

Early life trauma (ELC) influences gene expression during critical stages in neurodevelopment increasing the risk of developing major depressive disorder (MDD), and other mental health conditions, later in life.

Posted on June 25, 2018July 25, 2018

How negative relationships with food are damaging our health.

Negative relationships and associations about food are responsible for a substantial amount of disease burden in Australia (including obesity and eating disorders) and are fueled by confusing messaging and misinformation that comes from a variety of sources. 

Posted on June 4, 2018August 23, 2018

Finding the cause of fatigue.

Feeling tired all the time? Having trouble sleeping, or suffering from mid-morning or afternoon energy slumps? If the answer is yes to any of these questions, you are likely to be suffering from fatigue. Causes of fatigue The causes of fatigue are many and varied. They may include: Mental, emotional or physical stress Low iron …

Continue reading "Finding the cause of fatigue."

Posted on February 14, 2018July 23, 2018

Neuroinflammation: The causes, treatment and how it contributes to depression.

Neuroinflammation is defined as inflammation of the brain and central nervous system, and it may be responsible for a large part of global mental health burden. It is the brain's response to disrupted homeostasis, or equilibrium.

Posted on September 20, 2017August 23, 2018

Adaptogenic herbs – Regulating the stress response.

Adaptogenics are a class of herbs that help the body respond to stress, and increase physical and mental performance. They do this by acting on the adrenals directly or the hypothalamus.

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