Discover True Health

Gain the knowledge to form healthy habits and live well.

At Revive & Rejuvenate, you’ll receive holistic wellness coaching and naturopathic health advice with a difference.

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Personalised nutrition and a balanced lifestyle are central to everything we do because not everyone is the same. Health and wellbeing should not be complicated.

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Learn how to understand your body and what it needs; become accountable for your health and wellness, and gain the knowledge that will help you discover true health.

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Amino acid therapy: Is it beneficial for mental health?

My interest in amino acids was sparked after I began to follow the research on NAC (n.acteyl cysteine) for treatment-resistant mental health disorders. An initial staunch non-believer in amino acid therapy, I decided to give it a try following the birth of my second child, in an attempt to mitigate the effects of post-natal depression …

Brain on fire: Why your diet could be contributing to your depression.

Neuroinflammation. A big word with heavy connotations. Over the last several years, I’ve written a lot about it, and for good reason. It is my firm belief that this, more than any other factor, is to blame for the rise in cases of anxiety, depression and other mood disorders all around the world. However, if …

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