Brain on fire: Why your diet could be contributing to your depression.

Neuroinflammation. A big word with heavy connotations. Over the last several years, I've written a lot about it, and for good reason. It is my firm belief that this, more than any other factor, is to blame for the rise in cases of anxiety, depression and other mood disorders all around the world. However, if …

Burnout – Are you experiencing the warning signs?

Burnout is a term that gets used frequently, but unlike depression, anxiety or other related disorders, it cannot be officially diagnosed. However, the symptoms can be very similar to depression, although it's more likely that burnout is a stage of the stress response.

Why natural sun exposure is better than supplementation for increasing vitman D levels.

What if I told you we actually NEED sun exposure to survive? And not just looking at it through the window – I mean getting out there, into the sun, no hat, no sunscreen and lots of skin on display! Why do we need the sun? Apart from the fact that sunshine makes most of …

The basics of good nutrition: Is it really just common sense?

I've done a lot of research into nutrition and diets over the years, and I must admit, the information out there is thoroughly confusing. Paleo, low carb, high carb, high protein, dairy-free, sugar-free...it's totally overwhelming. No wonder we're all ass-about when it comes to what we put on our plates. Advertising and media does nothing …