Probiotics – Benefits, uses & strain specificity.

  Probiotics are one of the most commonly prescribed natural treatments for digestive dysfunction.  They come in many varieties, but what's the theory behind their efficacy and how do they work to promote a healthier gut? Gut bacteria are an organ unto themselves There are over 10 trillion organisms that populate the gut, weighing between …

Alzheimer’s, dementia & cognitive decline are NOT a normal part of the ageing process.

The world's population is ageing. Combined with a longer life span, this creates increased health issues. Chronic diseases come with a high price in health care terms. They also come with a high price for family members and carers who need to shoulder the extra load and take care of their loved ones. In my …

The basics of good nutrition: Is it really just common sense?

I've done a lot of research into nutrition and diets over the years, and I must admit, the information out there is thoroughly confusing. Paleo, low carb, high carb, high protein, dairy-free, sugar-free...it's totally overwhelming. No wonder we're all ass-about when it comes to what we put on our plates. Advertising and media does nothing …