Revive and Rejuvenate Natural Health
Natural solutions for health and wellness.
I see evidence of nutrient deficiencies all the time. Most people don't even know they have them. "But I eat well!" people tell me. So how do these deficiencies come about? Let’s face it, food isn't what it used to be. Commercial farming practices, including the use of pesticides and herbicides, rob fresh food of …
Probiotics are one of the most commonly prescribed natural treatments for digestive dysfunction. Â They come in many varieties, but what's the theory behind their efficacy and how do they work to promote a healthier gut? Gut bacteria are an organ unto themselves There are over 10 trillion organisms that populate the gut, weighing between …
Continue reading "Probiotics – Benefits, uses & strain specificity."
The gut & enteric nervous system function as a sensory organ which digest & absorb nutrients, but in doing so, they gain information from the food we eat. This information is then used by the body to regulate genetic expression.
Although we all have the tendency to overindulge at Christmas, it is possible to get through the silly season without going up a dress size!
'Inflammation' seems like a fairly innocuous word, really. However, unrestrained inflammation is a huge health concern, and one of the main reasons why chronic disease is so prevalent today. What is inflammation? Basically, it's the result of an immune response. Like most things, inflammation in small amounts is beneficial. When you cut yourself or catch …
The world's population is ageing. Combined with a longer life span, this creates increased health issues. Chronic diseases come with a high price in health care terms. They also come with a high price for family members and carers who need to shoulder the extra load and take care of their loved ones. In my …
I've done a lot of research into nutrition and diets over the years, and I must admit, the information out there is thoroughly confusing. Paleo, low carb, high carb, high protein, dairy-free, sugar-free...it's totally overwhelming. No wonder we're all ass-about when it comes to what we put on our plates. Advertising and media does nothing …
Continue reading "The basics of good nutrition: Is it really just common sense?"
Revive and Rejuvenate Natural Health 