Wholefood nutrition and pregnancy

Nutrition is even more important during pregnancy, both for you and your baby. Many nutrients are needed to fuel growth and development, while supporting maternal nutrient stores needed for breastfeeding.

Neuroinflammation: The causes, treatment and how it contributes to depression.

Neuroinflammation is defined as inflammation of the brain and central nervous system, and it may be responsible for a large part of global mental health burden. It is the brain's response to disrupted homeostasis, or equilibrium.

Heal your body and change your life with natural medicine.

In natural medicine, client-centric care is important to establish all reasons why the condition has developed and continues to exist - these may include social, emotional, physiological, or psychological factors. 

Personalised nutrition – the science behind nutrigenomics

If your body could talk, what would it tell you that you should be eating? Well, science has come up with a way to help you decipher just that. Nutrigenomics is the science of discovering how the food we eat interacts with our genes.

7 things you can do right now to improve your gut health

When it comes to digestive health, understanding the importance of the bacteria that live in our gut and their subsequent contribution to wellbeing is vital.

Feeling sluggish? How to beat fatigue and regain your energy.

Feeling tired? Having difficulty losing weight? You're not alone. It's become such a common problem that almost of all us can relate. Find out how to beat fatigue and regain your energy naturally.

Excessive working hours contribute to health risks.

A new study has linked working more than 39 hours/week to an increased risk of physical and mental health problems.

The basics of liver detoxification – and the best natural remedies to support it.

Alcohol, medications, poor diet and environmental toxins can seriously affect liver function. Find out how to reduce toxic load and support a happy, health liver!

Discover how your eyes reflect your health with Iridology.

The analysis of the iris can provides valuable information regarding overall constitution, hereditary traits, past disease states, presence of toxins, lymphatic circulation, nutritional requirements or imbalances, status of the nervous system and the health of the bowel. 

How a negative relationship with food damages our health

Nowadays, Western society is largely overfed and undernourished. We are heavier and more unhealthy than ever. Why? Our relationship with food.