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Category: Nutrition

Posted on May 25, 2018July 23, 2018

Wholefood nutrition and pregnancy

Nutrition is even more important during pregnancy, both for you and your baby. Many nutrients are needed to fuel growth and development, while supporting maternal nutrient stores needed for breastfeeding.

Posted on February 14, 2018July 23, 2018

Neuroinflammation: The causes, treatment and how it contributes to depression.

Neuroinflammation is defined as inflammation of the brain and central nervous system, and it may be responsible for a large part of global mental health burden. It is the brain's response to disrupted homeostasis, or equilibrium.

Posted on December 12, 2017August 23, 2018

Heal your body and change your life with natural medicine.

In natural medicine, client-centric care is important to establish all reasons why the condition has developed and continues to exist - these may include social, emotional, physiological, or psychological factors. 

Posted on August 21, 2017July 23, 2018

Personalised nutrition – the science behind nutrigenomics

If your body could talk, what would it tell you that you should be eating? Well, science has come up with a way to help you decipher just that. Nutrigenomics is the science of discovering how the food we eat interacts with our genes.

Posted on July 31, 2017July 24, 2018

7 things you can do right now to improve your gut health

When it comes to digestive health, understanding the importance of the bacteria that live in our gut and their subsequent contribution to wellbeing is vital.

Posted on July 13, 2017

Feeling sluggish? How to beat fatigue and regain your energy.

Feeling tired? Having difficulty losing weight? You're not alone. It's become such a common problem that almost of all us can relate. Find out how to beat fatigue and regain your energy naturally.

Posted on March 2, 2017

Excessive working hours contribute to health risks.

A new study has linked working more than 39 hours/week to an increased risk of physical and mental health problems.

Posted on January 13, 2017January 13, 2017

The basics of liver detoxification – and the best natural remedies to support it.

Alcohol, medications, poor diet and environmental toxins can seriously affect liver function. Find out how to reduce toxic load and support a happy, health liver!

Posted on November 9, 2016July 18, 2018

Discover how your eyes reflect your health with Iridology.

The analysis of the iris can provides valuable information regarding overall constitution, hereditary traits, past disease states, presence of toxins, lymphatic circulation, nutritional requirements or imbalances, status of the nervous system and the health of the bowel. 

Posted on August 27, 2016November 16, 2016

How a negative relationship with food damages our health

Nowadays, Western society is largely overfed and undernourished. We are heavier and more unhealthy than ever. Why? Our relationship with food.

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