The link between stress, mood and sleep.

The various links between stress and mood are well documented - but where chronic stress and low mood are present, sleep deprivation is likely to exist as well. The reverse is also true; sleep disturbances are strongly related to increased cortisol levels and the development or exacerbation of mood disorders.


Natural Therapy vs Western Medicine – Why can’t they just work together?

I’m constantly confronted by the differences between Western (allopathic) medicine & natural therapies.  While many seem to believe that you have to choose one or the other – I disagree. Maybe some of my colleagues would be rather annoyed at that admission, but there it is! I have the benefit of having trained in both …