Natural Therapy vs Western Medicine – Why can’t they just work together?

I’m constantly confronted by the differences between Western (allopathic) medicine & natural therapies.  While many seem to believe that you have to choose one or the other – I disagree. Maybe some of my colleagues would be rather annoyed at that admission, but there it is! I have the benefit of having trained in both …

Why natural sun exposure is better than supplementation for increasing vitman D levels.

What if I told you we actually NEED sun exposure to survive? And not just looking at it through the window – I mean getting out there, into the sun, no hat, no sunscreen and lots of skin on display! Why do we need the sun? Apart from the fact that sunshine makes most of …

Alzheimer’s, dementia & cognitive decline are NOT a normal part of the ageing process.

The world's population is ageing. Combined with a longer life span, this creates increased health issues. Chronic diseases come with a high price in health care terms. They also come with a high price for family members and carers who need to shoulder the extra load and take care of their loved ones. In my …

The basics of good nutrition: Is it really just common sense?

I've done a lot of research into nutrition and diets over the years, and I must admit, the information out there is thoroughly confusing. Paleo, low carb, high carb, high protein, dairy-free, sugar-free...it's totally overwhelming. No wonder we're all ass-about when it comes to what we put on our plates. Advertising and media does nothing …