Gut health: How to improve your digestion naturally

Our digestive tract is the main site of digestion/absorption of all nutrients the human body requires for survival.Observing the digestive system from this angle helps us to understand how important a well-functioning, efficient, healthy gut is to the wellbeing of the rest of the body.

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Probiotics – Benefits, uses & strain specificity.

  Probiotics are one of the most commonly prescribed natural treatments for digestive dysfunction.  They come in many varieties, but what's the theory behind their efficacy and how do they work to promote a healthier gut? Gut bacteria are an organ unto themselves There are over 10 trillion organisms that populate the gut, weighing between …